News & Updates
December 15, 2011

Athletic Shoes

Proper-fitting sports shoes can enhance athletic performance and prevent injuries. Tips for Finding the Correct…
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Tendonitis
December 5, 2011

Use the Ten Percent Rule

When changing your activity level, increase it in increments of no more than 10% per…
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Joint Pain
December 5, 2011

Warm Up, Cool Down and Be Flexible

An effective fitness program is more than aerobic training and strength building. To really reap…
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